Shedding pounds can feel like an uphill battle. But incorporating the proper foods into your diet can make a world of difference. Focus on consuming nutrient-rich options that fuel your body and suppress cravings. Here are some appetizing choices to include: Citrus fruits: Packed with vitamins, berries fulfill your sweet tooth while keeping you

Close your gaze. Take a deep breath in. Feel your belly expand with air. Now, slowly release it all gone. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of flowers. The sunlight is warm and kind on your fur. You can hear the bees singing their sweet songs. Notice the air blowing through